Back-to-School Mental Health Tips for Parents
💛 1. Validate Their Feelings (and Yours Too)
It’s normal for kids (and parents!) to feel nervous, overwhelmed, or unsure. Create space for your child to talk about their feelings without rushing to fix them. Try simple prompts like:
“What’s something you’re excited about?”
“Is there anything you’re nervous or unsure about?”
Let them know it’s okay to have mixed emotions—and that you’ll figure it out together.
🧸 2. Easing Separation Anxiety in Younger Children
If you have a little one starting school or daycare, those first goodbyes can be tough. A few gentle ways to ease the transition:
Create a goodbye ritual (a special handshake, a kiss on the palm, or a note in their backpack)
Use a transitional object like a small photo or “bravery stone” they can keep in their pocket
Keep goodbyes short and consistent—it helps build trust and predictability
Remind them, “Grown-ups always come back.”
🧠 3. Helping Teens Manage Academic and Social Stress
Teens may not always show it, but school pressure and social dynamics can take a toll. Support them by:
Encouraging breaks, downtime, and sleep (yes, even when they resist)
Checking in without prying—try talking during low-pressure times like car rides or while doing something together
Letting them know it’s okay to ask for help—whether from you, a teacher, or a therapist
Stress is normal. Feeling alone in it shouldn’t be.
🎨 BONUS ACTIVITY: The “Back-to-School Brain Dump” 📝
Here’s a simple family activity to help ease anxiety and feel more in control.
✨ How to Do It:
Give each person a piece of paper.
Set a timer for 5 minutes.
Write or draw everything that’s on your mind about school (nerves, schedules, supplies, feelings, etc.)
After the timer, share what you feel comfortable with.
Pick 1–2 things from the list to talk through or problem-solve as a family.
This activity helps kids name their worries—and shows them they’re not alone.
Final Thought
Back-to-school season isn’t just about preparing for academics. It’s about emotional readiness, routines, and support. Whether your child is full of excitement or dragging their feet, they’ll benefit most from your presence, patience, and partnership.
And if you—or your child—need extra support this season, our therapists are here for you. 💛
👉 Contact Us Today
