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A Warm Welcome
Hi, I'm Lupe, but I also go by Lupita! I know starting therapy can feel a little intimidating, so my goal is to create a space where you feel comfortable, supported, and able to go at your own pace. We'll take time to get to know each other, explore what's been on your mind, and figure out together what feels most important to focus on.
Why I Do This Work
My interest in becoming a therapist began during college when a professor sparked my curiosity about human behavior and personal growth. I was inspired by the way the professor helped people make sense of their experiences, and it made me want to learn more. My own experience in therapy later reinforced the value of having a safe, nonjudgmental place to reflect and grow. Today, I am passionate about helping clients gain insight, build confidence, and navigate life's ups and downs.
Who I Work With Best
I enjoy working with teens and adults who are trying to make sense of their experiences, better understand themselves, and navigate life's challenges. Many of my clients come to therapy feeling overwhelmed, disconnected, or stuck in patterns they would like to change. I am particularly passionate about helping individuals build confidence, develop coping skills, and navigate life transitions with greater clarity and self-awareness.
How I Work
My Approach
I take a collaborative, person-centered approach to therapy and draw from mindfulness and trauma-informed practices. That means we move at your pace, focus on what feels most important to you, and work together to better understand your thoughts, emotions, and patterns in a supportive space. We'll explore what you're experiencing in a way that feels grounded and manageable, while also building practical ways to cope with stress, increase insight, and create changes that feel realistic for your life.
What a Session Feels Like
Sessions with me are calm, emotionally grounded, and nonjudgmental, where you can simply show up as you are. We'll talk about what's been going on and what you're hoping for, and move in a way that feels right for you.
Credentials & Training
- M.S. in Clinical Mental Health Counseling, East Texas A&M University
- LPC-Associate, Licensed in Texas
- Key certifications: in progress
- Professional memberships: in progress
Areas of Focus
First-Generation & Cultural Identity
I enjoy supporting first-generation individuals who are navigating identity, family expectations, and the process of defining their own path. Together, we explore how cultural and family experiences shape current beliefs and patterns, while building a stronger sense of self and direction.
Life Transitions
I walk alongside clients as they navigate major life changes such as relationships, career shifts, parenthood, or periods of uncertainty. We work together to create clarity, stability, and confidence during times of change.
Self-Esteem & Self-Discovery
I work with individuals who struggle with self-doubt, comparison, or feeling "not enough." My approach focuses on building self-awareness, challenging unhelpful patterns, and cultivating a steady and compassionate sense of self.
Anxiety & Emotional Overwhelm
I work with individuals who feel overwhelmed, stuck in overthinking, or struggle with managing stress and emotions. We focus on understanding triggers and developing practical coping strategies to feel more grounded and in control.
Trauma-Informed Approach & Coping Skills
I use a trauma-informed approach that prioritizes safety, pacing, and emotional awareness. Depending on each client's needs, this may include grounding techniques, breathwork, progressive muscle relaxation, and other body-based strategies to support regulation and help clients feel more present in daily life.
A Final Thought
Reaching out can feel like a big step, especially when you're feeling nervous or unsure. You don't need to have everything figured out to start. Therapy is a space where you can take things one step at a time, in a way that feels safe and supportive for you.
Clarity is kindness
Outside the Office
My Ideal Start
People Who Matter Most
The Car Playlist
Plot Twists & Time Travel
Questions You Might Be Carrying
