Grief & Loss Therapy in McKinney, TX

No, you're not "still on that." You're grieving. There's a difference.
Close-up of a woman and man looking down in sadness embracing one another, representing the emotional weight and exhaustion of moving through the non-linear waves of mourning. Grief and loss therapy at The Desired Journey Counseling in Downtown McKinney, Texas.

Who This Is For

This is for the person who:

  • Has a "normal face" for work, but absolutely not for life
  • Still gets hit randomly by grief like it owes them money
  • Has people saying "you're so strong," while you're like I do not feel strong, I feel confused and tired
  • Wonders why time is moving but you feel stuck in one moment
  • Avoids certain songs, places, or memories like they're landmines
  • Talks about your loss… or doesn't… or both

At your worst:

  • "This still doesn't feel real"
  • "I don't know how to do life without them"
  • "Why is everyone else okay?"
  • "I should be over this by now… right?" (no.)

And underneath: You're not stuck—you're grieving something and/or someone that mattered deeply.

What's Going On

Love Doesn't Just Turn Off

If it mattered, it hurts. That's not dysfunction—that's attachment.

The World Moved On Without You Asking It To

Which is honestly rude, but here we are.

Grief Doesn't Do Timelines

It does waves. And sometimes those waves show up at the worst possible moment.

The "I Should Be Better By Now" Myth

Nope. That's not how this works.

How We Help

We don't rush grief. That's not healing—that's avoidance with better branding. We help you:

  • Make space for grief without it swallowing you
  • Talk about your loss without shutting down or spiraling
  • Understand the waves instead of fighting them
  • Keep your memories without feeling like you're stuck in them
  • Slowly rebuild meaning without pressure

What Sessions Look Like

Some sessions you talk a lot. Some sessions you barely talk. Some sessions are just "wow… yeah… that's a lot."

We might:

  • Talk about your person
  • Sit with the hard days
  • Help you survive anniversaries, holidays, and random Tuesdays
  • Normalize the fact that grief is weird and non-linear

There's no "doing it wrong" here.

Logistics

In-Person vs Virtual

Both work. We'll figure out what feels most supportive for you—whether that's coming in or meeting from the comfort of home.

Session Length

Standard 45-minute sessions. Extended sessions are available when a harder day or anniversary needs more room.

Insurance & Investment

Insurance may be accepted depending on the provider. Private pay options are available, and superbills can be provided for out-of-network reimbursement.

Grief Is Heavy. Let Us Help Lighten the Load.

You don't have to pretend you're okay just because time passed. We'll sit with you in it, help you carry it, and make space for everything that didn't get said.

Quick Details

Session Length:
50 minutes (extended sessions available)
Session Fee:
Self-pay options available; superbills provided
Locations:
In-person in McKinney, TX & online across Texas
Insurance Accepted:
Insurance may apply by provider; superbills available
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Meet Our

Grief & Loss

Specialists

Barbra Moore, LPC-Associate, therapist at The Desired Journey in McKinney, TX

Licensed Professional Counselor Associate

Compassion and hope for women and children navigating life's hardest changes.

Sarah Garza, LPC-Associate, therapist at The Desired Journey in McKinney, TX

Licensed Professional Counselor Associate

Down-to-earth support to move through life's challenges with warmth and honesty.

Katherine Washington, LMSW, women's therapist at The Desired Journey, serving Texas online

Licensed Master Social Worker

Helping women reconnect with their strength through motherhood and life's transitions.

Mallori Thompson, LPC-Associate, women's therapist at The Desired Journey, serving Texas online

Licensed Professional Counselor Associate

Helping women reclaim peace, power, and purpose through every chapter.

Collin Brower, LPC-Associate, men's therapist at The Desired Journey in McKinney, TX

Licensed Professional Counselor Associate

Helping men trade carrying it all alone for a life of real purpose.

Lupe Lopez, MS, LPC-Associate, therapist at The Desired Journey in McKinney, TX

Licensed Professional Counselor Associate

Empowering teens and adults to move through anxiety and self-doubt with confidence.

FAQS

Questions You Might Be Carrying

A few things people often wonder before reaching out.
Is it normal that I still feel this way?
Yes. More normal than you might want it to be.
What if I cry the whole session?
Then we're doing grief therapy correctly.
Will this make the grief go away?
No. But it can make it less heavy and less lonely.
What if I avoid talking about it?
Also normal. We go at your pace.
Why does grief come in waves?
Because our brains have terrible timing, basically. Also, because we loved someone or something so much that it was a hard loss.
How do I know if I need professional grief counseling or if I'm just experiencing normal mourning?
There is no 'wrong' way to mourn, but professional grief counseling is helpful when you feel entirely stuck in the weight of it. If months have passed and you still feel like you are white-knuckling your way through work, avoiding certain places like landmines, or feeling like the world moved on without you, therapy helps. We don't try to 'cure' your grief—because loving someone means missing them—but we help you learn how to carry it so it stops swallowing your daily life.
What actually happens during a grief therapy session if I don't feel like talking?
Some weeks you will have a lot to say, and other weeks you might just need to sit with the fact that it's a really hard day. There is zero pressure to perform here. In our sessions, we might talk about your person, navigate how to survive upcoming anniversaries or holidays, or just normalize how weird and non-linear grief is. If you shut down or stay quiet, that's completely okay. We go entirely at your pace.
How long does grief and loss therapy take to start feeling less heavy?
Because grief doesn't follow a neat timeline, therapy doesn't either. We don't push you to 'get over it', that's just avoidance with better branding. Instead of tracking a specific expiration date, we look for small shifts: when a memory brings a smile instead of a spiral, or when a random Tuesday doesn't completely derail your week.

Still have questions?

Reach out to us anytime for assistance.
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What to expect

Taking the First Step Feels Big. We've Got You!

Reaching out is brave. Here's what happens once you do, so nothing feels uncertain.
1
Reach Out
You can either submit a contact form or schedule your first session online.
2
Get Matched
We match you with the best therapist for your needs.
3
Settle In
Your first session focuses on comfort, sharing your story, and setting goals together.
4
Move Forward
We create a personalized plan based on your goals and track progress together.
Ready when you are

Let's Take the Next Step of Your Journey Together

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